Build Habits That Support Your ADHD
A gentle, self-paced programme that helps you understand your emotional patterns, unlearn coping habits, and build routines that genuinely support your well-being.
Neuro-First
Design
60-Day
Money-Back Guarantee
13
Video Modules
Unlimited
Course Access
100%
Self-Paced
A Message from Caroline
In this short introduction, Caroline explains why she created the course and how it helps you break old patterns and build habits that finally feel supportive and aligned.
Why Habits Feel So Hard When You Have ADHD
If you live with ADHD, you know it's not just about distraction or forgetfulness. It's the emotional overwhelm, the burnout cycles, and the pressure to "try harder" when you've already been trying your whole life.
The Truth:
You never learned how your emotions and habits are connected. Your habits aren't failures — they're protective patterns your mind created to help you survive. Nothing is wrong with you.
Start new routines but lose momentum within days
Use coping habits that pull you away from your goals
Feel stuck in the same overwhelming patterns
Mask your emotions just to keep up
Blame yourself for things that aren't your fault
Understand Your Patterns, Then Change Them
Habits That Heal Me isn't about willpower. It's designed to help you uncover the emotional and subconscious patterns shaping your daily life.
It's about clarity, compassion, and building habits that feel safe, achievable, and sustainable.
What You'll Learn Inside
Three transformative phases to uncover your patterns and design a life that fits your mind.
Unmasking Your Past
- The mask we wear
- How habits shape your life
- Subconscious patterns
- Emotions as teachers
The Wake-Up Call
- Cost of misaligned habits
- Surrender & self-compassion
- Who you are beneath the mask
- Helping vs. hijacking habits
Life by Design
- Beyond willpower
- The PEACE+ method
- Removing misaligned habits
- Building your new normal
Why Standard Advice Fails ADHD Brains
Most habit systems assume a neurotypical brain. They tell you to "just push through." For us, that leads to shame and burnout. This course takes a completely different approach.
Neuro-Informed
Designed specifically for the ADHD brain.
Compassion First
No shame, just deep understanding.
Evidence Based
Rooted in habit psychology research.
Trauma-Aware
Gentle, supportive guidance throughout.
This Course is Perfect For
- Adults with ADHD or suspected neurodivergence
- People stuck in repeating cycles of burnout
- Those who mask emotions just to "fit in"
- Anyone craving healthier, sustainable routines
- Individuals on a path of recovery and self-discovery
By The End, You Will
- Understand the deep link between your emotions and habits
- Identify patterns that keep showing up in your life
- Build habits that feel truly aligned with your goals
- Move from self-criticism toward clarity and compassion
What's Included
13 Video Lessons
Guided modules you can watch anytime
Unlimited Access
Revisit the content whenever you need
A 90 Day Journal
Deepen your learning with exercises
No Deadlines
Move at the pace of your nervous system
Begin Your Healing Journey
Full access to all 13 modules, downloadable resources, and future updates.
Hi, I'm Caroline
I'm a recovery and neurodivergent-support coach, and I've spent many years helping adults make sense of their emotional patterns and gently rebuild habits that feel supportive rather than overwhelming.
My work comes from compassion, lived understanding, and the belief that real change doesn't come from pushing harder. It comes from slowing down, listening to yourself, and practising small, consistent steps that feel kind and sustainable. My goal is to help you feel understood, calmer inside, and more confident in your own rhythm.
— Caroline
Frequently Asked Questions
The course is designed to be taken at your own pace. There are 13 guided video lessons, which you can binge in a weekend or spread out over several weeks to let the practices sink in. Most students find that taking it slowly over 4-6 weeks gives the best results.
Immediately after purchase, you'll receive an email with login details to our secure student portal where all videos and workbooks are hosted. You can access it from any device, anywhere in the world.
There is no "behind" here! You have unlimited access. This course is designed for ADHD minds, meaning we expect ebb and flow. It will be here whenever you are ready. Many students return to specific modules months or even years later.
This is best for adults who feel stuck in repetitive loops of trying to change and burning out, specifically those who suspect or know they have ADHD or neurodivergence. It's also valuable for anyone masking emotions, struggling with sustainable routines, or in recovery.
No prior knowledge is required. Caroline guides you through everything step-by-step, starting with the basics and building to more advanced concepts. The course meets you exactly where you are.
Yes. We offer a 60-day money-back guarantee through ClickBank. If the course doesn't resonate with you, you can request a full refund — no questions asked. We want you to feel completely safe trying this.
Ready to Start Your Healing Journey?
Join others who have transformed their relationship with habits and themselves.
Purchase Now - £49.99